Why Vitamin C Matters During Flu Season
Sniffles? Sore throats? Winter bugs making the rounds? Beety says it is time to BEET them to it!
Vitamin C is one of the most well-known nutrients in the world, and for good reason. It plays a role in supporting normal immune function, protecting cells from oxidative stress, and helping your body perform many important daily functions.
Flu season might knock, but Beety likes to answer prepared
As the colder months roll in, it can feel like someone is sneezing in every office, classroom, supermarket queue and family gathering. While there is no magic shield against every winter bug, supporting your immune system all year round may help your body stay ready for whatever the season throws your way.
That is where Vitamin C comes in. It is a bright little nutrient with a big reputation in the world of everyday immune support.
What exactly is Vitamin C?
Vitamin C, also known as ascorbic acid, is an essential nutrient that your body needs every day.
Unlike many animals, humans cannot produce Vitamin C naturally. That means we must get it from our diet or through supplementation, such as BEET Goodness Vitamin C or BEET Goodness Vitamin C Buffered.
In short, Vitamin C is one of those hardworking nutrients that quietly supports your body behind the scenes every single day.
What does Vitamin C help support?
Think of Vitamin C as part of your everyday wellness support team. It plays several important roles in the body.
Immune function
Contributes to the normal function of the immune system.
Antioxidant support
Helps protect cells from oxidative stress.
Collagen formation
Supports normal collagen formation for skin, cartilage, bones and blood vessels.
Energy metabolism
Contributes to normal energy-yielding metabolism.
Vitamin C is not a magic flu shield
Vitamin C is not a cure for colds or flu and cannot guarantee that you will not get sick. But it does play an important role in supporting normal immune function, which is why many people include it in their wellness routine during colder months.
Why is Vitamin C so popular during flu season?
When people think about immune support, Vitamin C is usually one of the first nutrients that comes to mind.
That is because Vitamin C contributes to the normal function of immune cells and helps protect those cells from oxidative stress.
During winter, many people choose to pay extra attention to their wellness routines, including getting enough sleep, staying active, eating a balanced diet, and ensuring they maintain adequate Vitamin C intake.
Fun fact: Oranges are not the only Vitamin C superstar
Orange gets the fame
Most people automatically think of oranges when they hear the words Vitamin C.
Lemon brings the zing
Lemons actually contain slightly more Vitamin C per gram than oranges.
Beety fully approves
That little sour citrus fruit has been quietly punching above its weight this whole time.
Foods naturally rich in Vitamin C
Vitamin C is naturally found in a variety of fruits and vegetables. Oranges are great, but they are definitely not alone in the citrus spotlight.
Vitamin C-rich foods include:
- Guava
- Kiwi fruit
- Strawberries
- Bell peppers
- Broccoli
- Lemons
- Oranges
- Other colourful fruits and vegetables
Of course, consistently eating enough Vitamin C-rich foods every day is not always easy, which is one reason many people choose a quality supplement such as BEET Goodness Vitamin C as part of their daily routine.
Why consistency matters
One interesting thing about Vitamin C is that it is a water-soluble vitamin.
Unlike certain nutrients that can be stored for longer periods, your body does not hold large reserves of Vitamin C. Any excess is generally excreted, meaning regular intake is important.
That is why wellness routines often focus on maintaining consistent daily habits rather than waiting until you feel run down.
Eat well
A nutrient-rich diet helps support your body’s normal function.
Rest often
Quality sleep helps support overall wellness and recovery.
Stay hydrated
Water supports many everyday processes in the body.
Be consistent
Daily wellness habits work best when used regularly over time.
Gentler on the stomach
Buffered Vitamin C contains mineral compounds that help reduce acidity, which may make it gentler on the stomach compared to standard non-buffered Vitamin C products.
What makes buffered Vitamin C different?
Not all Vitamin C supplements are created equal.
Standard Vitamin C supplements can sometimes be acidic, which may cause digestive discomfort in sensitive individuals.
For individuals who find traditional Vitamin C products difficult to tolerate, a buffered option such as BEET Goodness Vitamin C Buffered may be worth considering.
Supporting wellness from every angle
Immune support is not about one single habit. Sleep, hydration, movement, nutrition and stress management all play a role in helping your body feel supported.
Vitamin C can form part of this broader daily wellness routine by helping support normal immune function, antioxidant protection and general wellbeing.
Looking for everyday immune support?
BEET Goodness offers both Vitamin C and Vitamin C Buffered, giving you two easy ways to support your daily wellness routine.
Vitamin C is a classic immune-support favourite, while Vitamin C Buffered is a gentler-on-the-stomach option for those who may prefer a less acidic format.
How to take Vitamin C
Directions: Follow the directions on the product packaging, or use as recommended by your healthcare professional.
Many people prefer taking Vitamin C with a meal as part of their daily routine. Taking supplements consistently at the same time each day can also make them easier to remember.
Quick FAQ
Can Vitamin C prevent colds or flu?
Vitamin C is not a cure for colds or flu and cannot guarantee that you will not get sick. However, it plays an important role in supporting normal immune function, which is why many people choose to include it in their daily wellness routine.
What does Vitamin C do for the immune system?
Vitamin C contributes to the normal function of immune cells and helps protect cells from oxidative stress. It also supports various biological processes involved in maintaining overall health.
Is it better to take Vitamin C every day?
Because Vitamin C is water-soluble and not stored in large quantities by the body, many people choose to consume Vitamin C daily through food or supplementation.
Why do people take Vitamin C during winter?
Winter often brings increased exposure to seasonal illnesses. Many people choose Vitamin C during colder months because of its role in supporting normal immune system function.
What is the difference between Vitamin C and Vitamin C Buffered?
Both BEET Goodness Vitamin C and BEET Goodness Vitamin C Buffered provide Vitamin C support. Vitamin C Buffered contains mineral compounds that reduce acidity, which may make it gentler on the stomach compared to standard Vitamin C products.
Which foods contain the most Vitamin C?
Many fruits and vegetables contain Vitamin C, including guava, kiwi fruit, bell peppers, strawberries, broccoli, lemons and oranges.
Can children take Vitamin C?
Vitamin C is an essential nutrient for people of all ages. However, dosage requirements vary depending on age and individual circumstances. Parents should consult a healthcare professional before introducing supplements to a child’s routine.
When is the best time to take Vitamin C?
Vitamin C can generally be taken at any time of day. Many people prefer taking it with meals as part of their daily wellness routine.
The bottom line
Flu season might be doing its best, but Beety says bring it on.
Vitamin C plays an important role in supporting normal immune function, protecting cells from oxidative stress, and helping your body maintain everyday wellness.
By combining healthy lifestyle habits with the right nutritional support, you can help keep your wellness routine moving in the right direction all season long.
Because when flu season comes knocking, it is time to BEET it to the punch.
Important: This blog is for educational purposes only and does not replace professional medical advice, diagnosis or treatment.
Always consult a healthcare professional before using any supplement, especially if you are pregnant, breastfeeding, taking medication, have a medical condition, have allergies, or are unsure whether a product is suitable for you.
