Why Omega 3 Matters: Brain Food, Heart Health & the Power of EPA + DHA
There may be plenty of fish in the sea, but Beety has some news: not all Omega 3 supplements are the same.
BEET Goodness Omega 3 Double Strength provides 550 mg of Omega-3 fatty acids per softgel, including 330 mg EPA and 220 mg DHA, in a concentrated, purified formula designed to make everyday Omega 3 supplementation simple.
Omega 3 gets plenty of attention — but what is it actually doing?
You have probably heard Omega 3 mentioned in conversations about brain health, heart health, cognition and general wellness. It is one of the most recognised nutritional supplements around, yet the label on a bottle of fish oil can still feel like a sea of numbers.
Fish oil. Omega 3. EPA. DHA. 1,000 mg. Double Strength. Molecularly distilled. What does it all mean?
Beety has gone fishing for the facts, so let’s break Omega 3 down into something much easier to understand.
What exactly is Omega 3?
Omega-3 fatty acids are a family of polyunsaturated fats that play important roles throughout the body.
The three Omega 3 fatty acids you will hear about most often are ALA, EPA and DHA.
ALA is mainly found in plant foods such as flaxseed, chia seeds and walnuts, while EPA and DHA are the marine Omega 3 fatty acids commonly associated with fish and fish-oil supplements.
EPA and DHA are particularly important when looking at a fish-oil supplement, which is why a good Omega 3 label should clearly tell you how much of each you are actually getting.
What does Omega 3 help support?
Omega-3 fatty acids are involved in several important areas of health and wellness. BEET Goodness Omega 3 Double Strength is formulated to provide concentrated EPA and DHA as part of your everyday nutritional routine.
Brain Health
DHA is an important structural fatty acid found in the brain and plays a role in maintaining normal brain function.
Heart Health
EPA and DHA are widely recognised as important Omega-3 fatty acids associated with supporting cardiovascular wellness.
Eye Health
DHA is naturally present in the retina and forms part of the nutritional support involved in normal visual function.
Cognition
Omega-3 fatty acids form part of the nutritional foundation involved in normal brain health, mental performance and cognition.
“Brain food & a good mood”
There is a reason Omega 3 is so often associated with the brain. DHA is a major structural fatty acid found within brain tissue, making adequate Omega-3 intake an important part of overall nutrition.
Why is Omega 3 often called “brain food”?
Your brain contains a significant amount of fat, and certain fatty acids form important structural components of brain-cell membranes.
DHA is one of these important fatty acids. This is one of the reasons marine Omega 3 supplements containing meaningful amounts of DHA are so commonly associated with brain-health and cognition support.
But DHA does not work alone. Quality fish-oil products generally provide both DHA and EPA, giving you a combination of the two major marine Omega-3 fatty acids.
Meet the stars of the catch: EPA + DHA
When comparing fish-oil supplements, these are two of the most important numbers to look for on the label.
EPA is a long-chain marine Omega-3 fatty acid commonly found in oily fish and fish oil.
It works alongside DHA as part of the body's wider fatty-acid balance and is commonly included in nutritional formulas designed to support cardiovascular and general wellness.
DHA is a long-chain Omega-3 fatty acid that is an important structural component of the brain and retina.
This makes DHA particularly relevant when discussing nutritional support for normal brain and eye health.
Here is the catch: not all fish oil is created equal
This is where shopping for Omega 3 can become confusing.
You may see “1,000 mg Fish Oil” written prominently on the front of a supplement and assume that means the capsule contains 1,000 mg of Omega 3.
It does not necessarily mean that.
Fish oil contains a mixture of fatty acids. The number that really helps you understand the Omega 3 concentration is the amount of EPA + DHA provided per serving.
So when Beety goes shopping for Omega 3, he does not stop at the biggest number on the bottle. He flips it around and checks the EPA and DHA.
How much Omega 3 are you actually getting?
One softgel of BEET Goodness Omega 3 Double Strength provides the following:
That means one softgel delivers 550 mg of EPA and DHA combined.
This is why looking beyond the fish-oil number matters.
So what makes it Double Strength?
BEET Goodness Omega 3 Double Strength delivers a concentrated amount of EPA and DHA in one convenient softgel.
Fish Oil Concentrate
The total amount of fish oil concentrate in each softgel.
Omega 3
The combined amount of Omega-3 fatty acids provided per softgel.
EPA
A concentrated dose of eicosapentaenoic acid.
DHA
A concentrated dose of docosahexaenoic acid.
The important number?
Do not compare Omega 3 supplements using the fish-oil number alone. Look for the amount of EPA + DHA provided per serving.
Why does a concentrated Omega 3 matter?
A concentrated fish-oil formula allows more EPA and DHA to be provided within each serving.
Instead of simply looking for a large amount of fish oil, concentration tells you how much of that oil is actually supplying the Omega-3 fatty acids you are looking for.
With BEET Goodness Omega 3 Double Strength, one softgel provides 330 mg EPA + 220 mg DHA.
Simple, concentrated and easy to understand. Beety approves.
What does “molecularly distilled” actually mean?
It sounds like something Beety needs a laboratory coat for, but the idea is actually quite simple: purity matters when producing fish oil.
Fish Oil
The process begins with marine oil naturally containing different fatty acids.
Purification
The oil undergoes processing designed to remove unwanted impurities.
Distillation
Specialised processing helps separate and refine components within the oil.
EPA + DHA
The result is a purified fish-oil concentrate containing the desired Omega-3 fatty acids.
Softgel
The purified concentrate is delivered in an easy daily softgel.
A little deeper: how does molecular distillation work?
Molecular distillation is a specialised purification process commonly used when refining oils.
The process uses carefully controlled conditions and reduced pressure to help separate different components within an oil. Working under reduced pressure means the separation process can occur at lower temperatures than would otherwise be required.
With fish oil, purification and molecular distillation can be used to help remove unwanted contaminants and refine the oil while retaining the valuable Omega-3 fatty acids.
BEET Goodness Omega 3 is purified and molecularly distilled to eliminate mercury and other unwanted contaminants.
Purity is part of quality
When choosing a marine-oil supplement, it is worth looking beyond strength. How the oil has been processed and purified matters too.
Why does purity matter with fish oil?
Fish oil comes from marine sources, which means careful sourcing, refinement and purification are important parts of producing a quality supplement.
That is why terms such as purified and molecularly distilled are not simply technical wording on the label.
They tell you something about the steps taken to refine the raw fish oil before it reaches the finished softgel.
What makes BEET Goodness Omega 3 stand out?
Beety did not just want any fish in the sea. Here is what you are getting with BEET Goodness Omega 3 Double Strength:
- 550 mg Omega-3 fatty acids per softgel
- 330 mg EPA per softgel
- 220 mg DHA per softgel
- Concentrated Double Strength formulation
- Purified and molecularly distilled
- Purification designed to eliminate mercury and other contaminants
- Easy-to-take softgel format
- 60 softgels per bottle
Can you get Omega 3 from food?
Absolutely.
A balanced diet is always the starting point, and Omega-3 fatty acids occur naturally in a variety of foods.
EPA and DHA are particularly associated with oily fish and seafood, while plant foods such as flaxseed and chia provide ALA.
Oily Fish
Fish such as sardines, salmon and mackerel are natural marine sources of EPA and DHA.
Flaxseed
Flaxseed is a well-known plant source of the Omega-3 fatty acid ALA.
Chia Seeds
Chia seeds are another convenient dietary source of plant-based ALA.
Walnuts
Walnuts can help add plant-based Omega-3 fatty acids to a balanced diet.
So why do people supplement with Omega 3?
Not everyone eats oily fish regularly, and dietary habits can vary considerably from person to person.
A quality fish-oil supplement can provide a convenient and consistent way to add defined amounts of EPA and DHA to your daily nutritional routine.
With a supplement such as BEET Goodness Omega 3 Double Strength , you can see exactly how much EPA and DHA is supplied by each softgel.
Consistency catches the benefits
Omega 3 is not about taking one softgel today and expecting a dramatic change tomorrow.
Like most nutritional support, it works best as part of a consistent wellness routine alongside balanced nutrition and healthy lifestyle habits.
Eat Well
Build your routine on a varied, nutrient-rich diet.
Stay Active
Regular movement forms an important part of overall wellness.
Choose Quality
Look at EPA, DHA, concentration and purification when choosing Omega 3.
Be Consistent
Make your supplement part of an easy routine you can maintain.
Ready to reel in your daily Omega 3?
BEET Goodness Omega 3 Double Strength provides 330 mg EPA + 220 mg DHA in each softgel.
It is concentrated, purified, molecularly distilled and designed to make quality Omega 3 support an easy part of your everyday wellness routine.
Beety’s fish-oil rule 🎣
Do not judge an Omega 3 by the biggest number on the front of the bottle. Flip it around and look for EPA + DHA.
How to choose a quality Omega 3
When comparing Omega 3 supplements, look beyond marketing claims and check the nutritional panel.
Look for a product that clearly tells you how much EPA and DHA is provided per serving.
It is also worth considering the concentration of the oil, the purification process, the recommended serving size and whether the source suits your individual dietary requirements.
How to take BEET Goodness Omega 3
Directions: Take 1 softgel, 1–2 times daily with food, or as directed by your healthcare professional.
Taking your Omega 3 with a regular meal can make it easier to remember and helps turn supplementation into part of your normal daily routine.
If you take medication, have an existing medical condition, are pregnant or breastfeeding, or are unsure whether Omega 3 is appropriate for you, speak to your healthcare professional first.
Is BEET Goodness Omega 3 suitable for everyone?
BEET Goodness Omega 3 Double Strength contains fish oil and is therefore not suitable for people with a fish or seafood allergy.
The softgel capsule contains bovine gelatin, which means this product is also not vegan or vegetarian.
Always check the product label and package insert if you have allergies, dietary restrictions or any uncertainty about whether a supplement is suitable for you.
Quick FAQ
What is Omega 3?
Omega 3 refers to a family of polyunsaturated fatty acids. Important Omega-3 fatty acids include ALA, EPA and DHA. EPA and DHA are the main marine Omega-3 fatty acids found in fish and fish-oil supplements.
What are EPA and DHA?
EPA stands for eicosapentaenoic acid and DHA stands for docosahexaenoic acid. Both are long-chain Omega-3 fatty acids commonly found in marine sources. DHA is an important structural component of the brain and retina, while EPA is commonly included alongside DHA in nutritional formulas supporting cardiovascular and general wellness.
Is 1,000 mg fish oil the same as 1,000 mg Omega 3?
No. The total amount of fish oil in a softgel is not necessarily the same as the amount of Omega-3 fatty acids it contains. This is why it is important to check the EPA and DHA amounts on the nutritional panel.
How much Omega 3 is in BEET Goodness Omega 3 Double Strength?
Each softgel contains 1,000 mg fish oil concentrate providing 550 mg of Omega-3 fatty acids, consisting of 330 mg EPA and 220 mg DHA.
What does Double Strength Omega 3 mean?
BEET Goodness Omega 3 Double Strength is a concentrated formula providing 550 mg of Omega-3 fatty acids per softgel, including 330 mg EPA and 220 mg DHA. When comparing products, always check the actual EPA and DHA amounts rather than relying only on the total fish-oil number.
What does molecularly distilled mean?
Molecular distillation is a specialised purification process used to refine oils and help separate unwanted components. BEET Goodness Omega 3 is purified and molecularly distilled to eliminate mercury and other unwanted contaminants.
Why is Omega 3 purified?
Fish oil is derived from marine sources, so careful purification forms an important part of producing a quality finished supplement. Purification helps refine the oil and remove unwanted impurities before it is made into the final softgel.
What does Omega 3 help support?
EPA and DHA are important marine Omega-3 fatty acids commonly associated with nutritional support for brain health, cognition, heart health and overall wellness. DHA is also an important structural component of the retina.
Can I take Omega 3 every day?
Omega 3 is commonly used as part of a daily nutritional routine. Follow the directions on the product packaging or the advice of your healthcare professional.
Should Omega 3 be taken with food?
BEET Goodness Omega 3 Double Strength should be taken with food according to the product directions. Taking it alongside a regular meal can also make it easier to build into your daily routine.
Is BEET Goodness Omega 3 vegan?
No. BEET Goodness Omega 3 Double Strength contains fish oil and the softgel capsule contains bovine gelatin, so it is not suitable for vegans or vegetarians.
Can I take Omega 3 with other supplements?
Omega 3 is commonly used alongside other nutritional supplements. However, individual needs differ, so check with your healthcare professional if you are taking medication, managing a medical condition or combining several supplements.
Can children take Omega 3?
Omega-3 fatty acids are important nutrients, but supplement requirements and appropriate amounts can vary according to age and individual circumstances. Parents should consult a healthcare professional before introducing an adult Omega 3 supplement into a child's routine.
The bottom line
There may be plenty of fish in the sea, but when it comes to Omega 3, what is inside the softgel matters.
Do not stop at the total fish-oil number. Look at the EPA and DHA. Consider the concentration. Look at how the oil has been purified. And choose a product that clearly tells you what you are getting.
BEET Goodness Omega 3 Double Strength provides 330 mg EPA + 220 mg DHA per softgel in a concentrated, purified and molecularly distilled fish-oil formula.
Brain food, heart support and a quality daily catch — all wrapped up in one little softgel.
Because when Beety goes fishing for Omega 3, only the BIG catch will do. 🎣
Important: This blog is for educational purposes only and does not replace professional medical advice, diagnosis or treatment.
Always consult a healthcare professional before using any supplement, especially if you are pregnant, breastfeeding, taking medication, have a medical condition, have allergies, or are unsure whether a product is suitable for you.
This product is not intended to diagnose, treat, cure or prevent any disease. Health supplements are intended to complement health or supplement the diet.
